Vitamins play a crucial role in our body. Some vitamins are good for body and some are dangerous. In this article, I am going to share with you a list of 20 vegetables and fruits that are rich in vitamin A. Understanding which vegetables and fruits contain vitamin A helps us gain this vitamin after using the right source. Let’s begin with today’s lesson:
Vitamin A Vegetables and Fruits
In this section, we will learn the vitamin A vegetable and fruit names in English along with their images. Learning these fruits and vegetables names that are rich in Vitamin A helps us to use the right source to gain this vitamin. Let’s learn…
Here’s a list of vegetables and fruits that are rich in Vitamin A (retinol and beta-carotene, which convert into Vitamin A):
Vegetables Rich in Vitamin A:
1. Carrots
- One of the best sources of beta-carotene.
2. Sweet Potatoes
- Particularly the orange-fleshed variety.
3. Spinach
- Dark leafy greens are a great source of Vitamin A.
4. Kale
- Another dark leafy green packed with beta-carotene.
5. Butternut Squash
- Contains a significant amount of beta-carotene.
6. Pumpkin
- A very good source of Vitamin A.
7. Red Peppers
- Rich in beta-carotene and other vitamins.
8. Turnip Greens
- A dark leafy green high in Vitamin A.
9. Collard Greens
- Another green vegetable rich in Vitamin A.
10. Broccoli
- Contains beta-carotene, although in lower amounts.
The above-listed vegetables are rich in vitamin A. We can use the above-listed vegetables to gain vitamin A. The images of these vegetables are given below:
Vitamin A Vegetables
Fruits Rich in Vitamin A:
1. Mangoes
- High in beta-carotene and Vitamin A.
2. Cantaloupe
- A melon rich in beta-carotene.
3. Apricots
- Both fresh and dried apricots are high in Vitamin A.
4. Papayas
- Excellent source of beta-carotene and Vitamin A.
5. Watermelon
- Contains beta-carotene, though not as concentrated as others.
6. Grapefruit (Pink/Red)
- A good source of Vitamin A.
7. Tangerines
- Contains a decent amount of Vitamin A.
8. Passion Fruit
- Contains beta-carotene, supporting Vitamin A intake.
9. Guava
- Some varieties are rich in Vitamin A.
10. Peaches
- Fresh or dried, peaches provide a good amount of beta-carotene.
Vitamin A Fruits
These vegetables and fruits are natural sources of Vitamin A, and we can use these sources to maintain healthy vision, skin, and immune function.
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