Vitamin D is an essential nutrient that keeps our bones strong, supports the immune system, and helps the body absorb calcium. Unlike many vitamins, it is not commonly found in most fruits and vegetables. However, you can get vitamin D from sunlight, certain foods like mushrooms, fish, eggs, and also from fortified products. In this article, you will learn the natural sources of vitamin D with pictures and short, simple descriptions for easy understanding.
Natural Sources of Vitamin D
1. Sunlight
- The primary and most natural source of vitamin D is sunlight. UV rays from the sun help your body synthesize vitamin D when exposed to the skin.
2. Fatty Fish
- Salmon: Rich in Vitamin D, especially wild-caught varieties.
- Mackerel: Another excellent source of Vitamin D.
- Sardines: Provide a good amount of vitamin D in small portions.
- Tuna: Both fresh and canned tuna offer vitamin D.
3. Cod Liver Oil
- One of the best sources of vitamin D, cod liver oil is widely used as a supplement.
4. Egg Yolks
- Eggs, particularly their yolks, contain vitamin D.
5. Fortified Dairy Products
- Milk: Often fortified with vitamin D to help meet daily needs.
- Yogurt: Some brands add vitamin D during production.
6. Mushrooms
- Certain varieties of mushrooms (like shiitake, portobello, and button mushrooms) can produce vitamin D when exposed to sunlight.
7. Fortified Non-Dairy Alternatives
- Soy Milk, Almond Milk, and Oat Milk: Many plant-based milks are fortified with Vitamin D.
8. Fortified Orange Juice
- Some brands of orange juice are fortified with vitamin D.
Vitamin D is crucial for calcium absorption, bone health, and immune support. Ensure you get enough through sunlight exposure, diet, or supplements if needed.
Natural Sources of Vitamin D
So that was our today’s topic, which helps us to know the vitamin D source names in English. The above image shows these items how they look. For more information about the vitamins, please visit the link given below.
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