As we all know, vitamin D is limited in fruits and vegetables but can be found in sun-exposed mushrooms and fortified foods. Here you will learn all about the natural sources of vitamin D in English. In this article, we are going to share with you a list of vitamin D sources along with their images and short descriptions.
Natural Sources of Vitamin D
In this section, we are not going to read only the vegetable and fruit names that are rich in vitamin D. Also, we will learn the all natural sources of vitamin D along with their short descriptions in English. Vitamin D is essential for maintaining healthy bones, teeth, and immune system function. Here are the natural sources of Vitamin D:
1. Sunlight
- The primary and most natural source of Vitamin D is sunlight. UV rays from the sun help your body synthesize Vitamin D when exposed to the skin.
2. Fatty Fish
- Salmon: Rich in Vitamin D, especially wild-caught varieties.
- Mackerel: Another excellent source of Vitamin D.
- Sardines: Provide a good amount of Vitamin D in small portions.
- Tuna: Both fresh and canned tuna offer Vitamin D.
3. Cod Liver Oil
- One of the best sources of Vitamin D, cod liver oil is widely used as a supplement.
4. Egg Yolks
- Eggs, particularly their yolks, contain Vitamin D.
5. Fortified Dairy Products
- Milk: Often fortified with Vitamin D to help meet daily needs.
- Yogurt: Some brands add Vitamin D during production.
6. Mushrooms
- Certain varieties of mushrooms (like shiitake, portobello, and button mushrooms) can produce Vitamin D when exposed to sunlight.
7. Fortified Non-Dairy Alternatives
- Soy Milk, Almond Milk, and Oat Milk: Many plant-based milks are fortified with Vitamin D.
8. Fortified Orange Juice
- Some brands of orange juice are fortified with Vitamin D.
Vitamin D is crucial for calcium absorption, bone health, and immune support. Ensure you get enough through sunlight exposure, diet, or supplements if needed.
Natural Sources of Vitamin D
So that was our today’s topic, which helps us to know the vitamin D source names in English. The above image shows these items how they look. For more information about the vitamins, please visit the link given below.
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